Difference between revisions of "Exercise"
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===About Exercise=== | ===About Exercise=== | ||
| − | We must '''exercise''' to stay [[health|healthy]]. Exercise can make us feel tired and sweat but it is very good for us. Without regular exercise doing simple things like walking and climbing the stairs can make you feel tired. With lots of exercise you become stronger, healthier and feel less tired doing things. | + | : We must '''exercise''' to stay [[health|healthy]]. |
| + | : '''Exercise''' can make us feel tired and sweat but it is very good for us. | ||
| + | : Without regular '''exercise''' doing simple things like walking and climbing the stairs can make you feel tired. | ||
| + | : With lots of '''exercise''' you become stronger, healthier and feel less tired doing things. | ||
===Examples=== | ===Examples=== | ||
| Line 31: | Line 34: | ||
|You can '''exercise''' by playing tennis. | |You can '''exercise''' by playing tennis. | ||
|} | |} | ||
| + | |||
| + | ==Key Stage 2== | ||
| + | ===Meaning=== | ||
| + | '''Exercise''' is any movement that needs a lot of effort to keep us fit and healthy. | ||
| + | |||
| + | ===About Exercise=== | ||
| + | : Regular '''exercise''' is important to keep us healthy. | ||
| + | : '''Exercising''' makes our muscles stronger. | ||
| + | : '''Exercising''' makes your heart beat faster which makes the heart muscles stronger. | ||
| + | : The more '''exercise''' you do, the easier exercise becomes. | ||
| + | |||
| + | ===Exercise and Health=== | ||
| + | : Not enough exercise can make us unhealthy. It causes us to become weak and it increases the risk of heart attack. | ||
| + | : Exercise helps prevent us from getting overweight but research suggests that it doesn't make us lose weight. Only a better diet can cause you to lose weight. | ||
Revision as of 09:22, 29 August 2018
Contents
Key Stage 1
Meaning
Exercise is any movement that needs a lot of effort.
About Exercise
- We must exercise to stay healthy.
- Exercise can make us feel tired and sweat but it is very good for us.
- Without regular exercise doing simple things like walking and climbing the stairs can make you feel tired.
- With lots of exercise you become stronger, healthier and feel less tired doing things.
Examples
 |
 |
| Swimming is great exercise for all of your muscles. | Taking long walks in the countryside is good exercise. |
 |
 |
| You can exercise by running. | Playing football is a great way to exercise. |
 |
 |
| Many people go cycling for exercise. | You can exercise by playing tennis. |
Key Stage 2
Meaning
Exercise is any movement that needs a lot of effort to keep us fit and healthy.
About Exercise
- Regular exercise is important to keep us healthy.
- Exercising makes our muscles stronger.
- Exercising makes your heart beat faster which makes the heart muscles stronger.
- The more exercise you do, the easier exercise becomes.
Exercise and Health
- Not enough exercise can make us unhealthy. It causes us to become weak and it increases the risk of heart attack.
- Exercise helps prevent us from getting overweight but research suggests that it doesn't make us lose weight. Only a better diet can cause you to lose weight.