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===About Carbohydrates===
: There Carbohydrates can be split into two groups. [[Polysaccharide|Complex Carbohydrate]]s like [[starch]] which arevery important in our diet and [[Sugar|Simple Carbohydrate]]s called [[sugar]]s that can be harmful if we eat to much of them. {| class="wikitable"|+ Foods with lots of [[starch]]:|-|[[File:Bread.png|center|200px]]|[[File:Pasta.png|center|200px]]|[[File:Potato.png|center|200px]]|[[File:Rice.png|center|200px]]|-| style="height:20px; width:200px; text-align:center;" |Bread makes part of a '''balanced diet''' because it has a lot of stored energy we can use.| style="height:20px; width:200px; text-align:center;" |A '''balanced diet''' might contain pasta for energy.| style="height:20px; width:200px; text-align:center;" |Potatoes are an excellent source of energy in a '''balanced diet'''.| style="height:20px; width:200px; text-align:center;" |Rice is a very important part of many people's '''balanced diet'''.|} {| class="wikitable"|+ Foods with lots of [[sugars]]:|-|[[File:Fruit.png|center|200px]]|[[File:Yoghurt.png|center|200px]]|[[File:Sweets.png|center|200px]]|[[File:EnergyDrinks.png|center|200px]]|-| style="height:20px; width:200px; text-align:center;" |Fruit has lots of [[sugar]] but is healthy because it also has [[vitamins]] and [[fibre]] inside.| style="height:20px; width:200px; text-align:center;" |Yoghurt has a lot of [[sugar]] but there are also some health parts like a [[mineral]] called [[Calcium]].| style="height:20px; width:200px; text-align:center;" |Sweets are full of [[sugar]] with nothing healthy in them.| style="height:20px; width:200px; text-align:center;" |Energy drinks have nothing healthy in them and are packed with [[sugar]].|}